Posts Tagged ‘limit showers’

7 Secret Weapons To Combat Dry Skin

Secret Weapon #1 – Natural Skin Oilbr /
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Your own natural supply of oil is your best defense… so do everything you can to preserve it. The number one enemy of this protective oil is bathing. Yes, sad, but true. Excessive bathing will wash away this natural defense. Fortunately, you dont have to give up bathing! Just change your routine. Quick showers and a bit of tender care will go a long way in protecting your own natural oil.br /
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Follow the advice of the Mayo Clinic and dont soak, scrub, or rub.br /
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* Take short showers: 5-10 minutes max.br /
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* Use warm water… never hot.br /
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* Gently lather your skin with a mild cleanser.br /
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* Pat dry with a soft towel. (But dont dry completely; leave skin slightly damp.)br /
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* Limit showers to one per day.br /
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Secret Weapon #2 – Natural Cleansersbr /
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Most soap is too harsh for dry skin. And conventional shower gels are loaded with unpronounceable, potentially toxic chemicals. These are bad for your skin… and bad for you! The best option is a mild, natural soap. Soap with an added fat, such as shea butter, is ideal. Or use a mild, all-natural shower gel with a built in moisturizer. Strictly avoid deodorant and antibacterial soaps. These are irritating and may contain harmful chemicals.br /
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Secret Weapon #3 – Moisturizerbr /
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Dont underestimate the power of moisturizer. It forms a protective barrier on your skin… so slather it on! A moisturizer will work best on damp skin. Right after your shower, apply a generous layer. This will seal moisture in while guarding against drying, environmental conditions.br /
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Again, avoid toxins and choose all natural skin care products. Natural body butters are particularly effective on dry skin. And dont limit moisturizing to once a day. At a minimum, apply morning and night… more often if possible.br /
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Secret Weapon #4 – Omega 3sbr /
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Include more Omega 3 fatty acids in your diet. Healthy eating promotes healthy skin. Essential fatty acids are particularly important for dry skin care. Good sources include fatty fish, such as herring, mackerel, and salmon. Vegetarians can obtain Omega 3s from freshly ground flax seed, flax seed oil, walnuts, and canola oil.br /
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Secret Weapon #5 – Humidifybr /
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Install a humidifier in your home. Dry indoor air, especially heated air, can be harmful to skin. A humidifier helps replace lost skin moisture. A good spot for this device is your bedroom. Youll awaken to soft, hydrated skin!br /
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Secret Weapon #6 – Natural Clothing, Natural Cleaningbr /
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Wear clothing made with natural fibers, such as cotton and silk… but avoid wool. Moisture and sweat become trapped beneath clothing. This aggravates dry, sensitive skin. Natural fibers are not only soft and comfortable, they permit skin to breath. Wool is an exception, however. Even though its natural, it may cause itching. Play it safe… wear a cotton turtleneck underneath your favorite wool sweater to protect your skin.br /
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Use fragrance-free detergent when washing clothes. Remember that dry skin is sensitive skin. Synthetic fragrance and coloring can irritate sensitive skin. So do your skin a favor and wash clothes in a mild detergent… sans fragrance and coloring.br /
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Want one last secret?br /
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Enjoy a long soak in the Dead Sea! Well, the next best thing anyway. While a quick shower is the general rule, bathing in Dead Sea bath salt is the exception. The powerful minerals in this unique salt relieve the itching and flaking of dry skin.br /
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